Recipe Veggie meatball biryani A quick way to get your biryani fix using shop-bought veggie meatballs as the main pop of protein. Learn how to cook biryani rice, a flavoursome yoghurt and spice sauce for the veggie meatballs, and then layer it all up for a vegan biryani that may not be traditional, but satisfies
Recipe Prawn laksa with rice noodles and crispy prawns A fabulous, warming homemade laksa paste makes this Malaysian-Chinese fusion of spicy prawns in noodle broth. This dish serves two as a main course or four as a starter. Recipe tips Check the chicken stock is gluten-free if you are cooking for someone who can’t eat
Recipe Paneer tikka This brilliant tikka paneer recipe can be whipped up in just over half an hour if you’re in a rush, but it does benefit from a few extra hours marinating. You will need a blender and wooden or metal skewers for this recipe. Recipe tips You can eat these skewers on their
Recipe Pad Thai with tofu I wrote this recipe after a trip to a tofu factory just outside Leeds – it’s based on a pad Thai I filmed years ago in Bangkok at a stall by the Ghost Gate. This recipe is aromatic, with that perfect sweet-sour-salty-spicy blend of flavours. Recipe tips If you want
Recipe Thai beef salad nam tok with jim jaew dressing Jim jaew is a versatile dipping sauce originating from the Northeastern part of Thailand. It is sweet, sour and a little spicy and crunchy. It is often eaten as a condiment with grilled beef, chicken or fish. But I love having it with just sticky
Recipe Jerk aubergine tacos Jerk-spiced pulled aubergine with nutty black beans is a veggie alternative to traditional taco fillings. Add in guacamole, lettuce, pickled onion and you have a fantastic vegan family sharer. Recipe tips You can make this recipe on the barbecue – cook the aubergines whole until they are blackened and soft all
Recipe Easy chicken saag This comforting chicken curry only needs a handful of ingredients to become something delicious! Serve with small portions of rice, naan bread or roti. Each serving provides 211 kcal, 33g protein, 5g carbohydrates (of which 3g sugars), 6g fat (of which 1g saturates), 2.5g fibre and 0.9 Recipe tips If you
Recipe Fakeaway fish and chips Eat Well for Less’ healthier and cheaper take on fish and chips. Cornflakes are the star of the show! Each serving provides 519 kcal, 42g protein, 63g carbohydrates (of which 6g sugars), 10g fat (of which 3g saturates), 8g fibre and 1.2g salt. Recipe tips Use gluten-free cornflakes for a
