Recipe Vietnamese-style tofu burger Juicy tofu burger, a sweet, spicy dressing and mountains of fresh, crunchy vegetables – Gaz Oakley’s vegan tofu burger is a flavour bomb! Each serving provides 465 kcal, 18g protein, 60g carbohydrates (of which 10g sugars), 16g fat (of which 2g saturates), 5.5g fibre and 1.6g salt. Recipe tips This recipe
Recipe Vegan jerk jackfruit burger Jackfruit is a great vegan alternative to pork and works perfectly with jerk seasoning. You can use fresh or tinned for this recipe. Make your own homemade vegan mayonnaise in seconds and save money. Each serving provides 554 kcal, 8g protein, 52g carbohydrates (of which 18g sugars), 33g fat (of
Recipe Tofu sushi bowl Sushi bowls are a fast and inexpensive alternative to your favourite sushi bar. They’re easy to put together, and you can customise the ingredients to your liking. Each serving provides 495 kcal, 23g protein, 62g carbohydrates (of which 19.5g sugars), 16g fat (of which 3g saturates), 6.5g fibre and 1.1g salt.
Recipe Chicken katsu curry This popular Japanese chicken katsu curry is easy to make for a low-cost midweek meal. You can prepare the curry sauce in advance, and the strips of chicken are quick to coat and fry up into hot crispy morsels. Recipe tips The curry sauce can be prepared in advance and kept
Recipe Chinese chicken curry stir-fry This chicken is fairly simple and quick to make but it is so much healthier and tastier than a takeaway! This recipe is deliciious served with Taiwanese lun piah pancakes. Recipe tips To make this recipe vegan, replace the chicken with rehydrated shiitake mushrooms and cauliflower, and swap the chicken
Recipe Peri-peri chicken A tasty chicken and spicy rice dish to rival your peri-peri chicken shop! The slaw can work as side for other dishes too. Each serving provides 614 kcal, 41g protein, 50g carbohydrate, 26g fat,7g fibre. Recipe tips Alternatively, leave the chicken to cool and then pack into containers, seal and keep in
